The following resources and handouts may be helpful for you to understand and manage your condition. This is general information and some of the advice may not be safe or right for you. Please check with your healthcare provider if you have any questions or concerns about the information, and discontinue anything that you feel is causing a problem
PHYSICAL HEALTH
Back
Shoulder
Trochanteric Bursitis
Plantar Fasciitis
Exercises for Seniors
Balanced Fitness Exercise Program – HHHS https://www.youtube.com/playlist?list=PLOeD74qxw8FveyKknyZBb8uF1WDlIq22E
PRENATAL SCREENING AND RESOURCES
GENERAL LINKS/RESOURCES
Canadian 24 Hour Movement Guidelines https://csepguidelines.ca/
Dr. Mike Evans – 23 and 1/2 hours https://www.youtube.com/watch?v=aUaInS6HIGo#action=share
Arthritis Society Exercises https://arthritis.ca/living-well/optimized-self/exercise-motion/the-right-exercise-mix