Patient Resources and Handouts

The following resources and handouts may be helpful for you to understand and manage your condition. This is general information and some of the advice may not be safe or right for you. Please check with your healthcare provider if you have any questions or concerns about the information, and discontinue anything that you feel is causing a problem

PHYSICAL HEALTH

Back

Shoulder

Trochanteric Bursitis

Plantar Fasciitis

Exercises for Seniors

Balanced Fitness Exercise Program – HHHS https://www.youtube.com/playlist?list=PLOeD74qxw8FveyKknyZBb8uF1WDlIq22E

PRENATAL SCREENING AND RESOURCES

https://hes32-ctp.trendmicro.com/wis/clicktime/v1/query?url=https%3a%2f%2fprenatalscreeningontario.ca%2fen%2fpso%2findex.aspx&umid=b00b308b-432a-44e7-ab37-ea613e96bb88&auth=225131e24fde8c6a42dec0ffceed01b09360573d-b2b0d1e56c1f731786a1c164b81c81c79bf38328

GENERAL LINKS/RESOURCES

Canadian 24 Hour Movement Guidelines https://csepguidelines.ca/

Dr. Mike Evans – 23 and 1/2 hours https://www.youtube.com/watch?v=aUaInS6HIGo#action=share

Arthritis Society Exercises https://arthritis.ca/living-well/optimized-self/exercise-motion/the-right-exercise-mix

HYPERTENSION

DIABETES

FOOD AND NUTRITION