Nutrition at any age is important, but as a younger person your body is still growing and developing. Make sure you maintain a balance of healthy meals and snacks to provide you with energy.
Leading an active young adult life style will help you for years to come. Remember to find physical activities that you enjoy and can carry with you through to adult hood. What habits you form now, will help to secure a healthy happy life for years to come.
Being healthy is not just about nutrition and exercise, but those two factors can play a key roll in your Mental Health. Stress at any age is important to recognize, seek help for if it becomes too much, and to make sure taking care of this side of your health is also a priority. There are many people, programs and workshops to help you deal with this part of a healthy lifestyle.